The Doom-Scroll Spiral: What Therapists Actually Think About Your Clip-Hopping Habit
Therapists' waiting rooms are filling up with people who can't explain why they feel exhausted, distracted, and vaguely hollow — and a surprising number of them mention the same habit when pressed: hours of mindless short-clip consumption. Is binge-watching bite-sized videos a harmless quirk of modern life, or is it quietly telling us something we don't want to hear about our collective mental state?